However, we cannot deny the benefits that bean sprouts bring to pregnant women. affecting both pregnant women and fetuses. These bacteria are especially dangerous, causing great risks such as miscarriage, stillbirth. The reason given is the ability of harmful bacteria such as Listeria, E.Coli. In fact, doctors as well as nutritionists often advise pregnant women not to eat sprouts from beans like bean sprouts during pregnancy. During pregnancy, drinking a lot of water with bean sprouts can help improve the quantity and nutritional content of breast milk after birth. Support lactation: Bean sprouts also have the ability to stimulate the formation of breast milk strongly. Bean sprouts is a dish with a mild sweet taste, coolness to help clear heat and detoxify. Clearing heat: The pregnant woman's body will be much hotter than usual, making them feel uncomfortable in the body. Accordingly, bean sprouts are evaluated as a food rich in folic acid, which is very beneficial in preventing neurological defects in the fetus. Reduced likelihood of neurological defects: Congenital neurological defects are often reported as a result of folic acid deficiency in pregnant women. The manganese present in bean sprouts along with estrogen has the ability to increase bone density and prevent bone loss, as well as be beneficial in the bone formation process of the fetus. Reduce osteoporosis: during pregnancy, women are very susceptible to calcium deficiency, calcium loss due to fetal nutrition leads to osteoporosis. Prevention of cardiovascular diseases: The nutrient content in bean sprouts plays an important role in preventing calcium accumulation in the arteries, preventing diseases such as coronary arteries Improves the digestive system: like vegetables On the other hand, bean sprouts have a lot of fiber to help improve the digestive system, avoid constipation or bloating. Melatonin contained in bean sprouts also helps to reduce insomnia in pregnant women, helping them to stay more relaxed. Support for mental comfort: The amount of vitamin C and micronutrients in bean sprouts also helps pregnant women increase resistance, prevent respiratory diseases or the immune system. Vitamin E content not only helps pregnant women fight health problems but can also reduce the risk of miscarriage, especially in the first 3 months of pregnancy. One of the most obvious benefits is mentioned as: Reduce the risk of miscarriage: Bean sprouts contain a lot of Vitamin E, which has the ability to strengthen the immune system for pregnant women. Bean sprouts are evaluated to be more nutritious than the original beans, this is one of the foods that pregnant women are recommended by nutritionists.
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